Vitamin C

The body is not able to make vitamin C on its own. It does not store vitamin C. It is therefore important to include plenty of vitamin C-containing foods in your daily diet.

Vitamin C has been shown to enhance iron absorption. It captures non-heme iron and stores it in a form that’s more easily absorbed by your body.

Vitamin C is one of the important water soluble vitamins. It is essential for collagen, carnitine and neurotransmitters biosynthesis.

A powerful has an positive effect on virtually every aspect of immune system.

Vitamin C requirements varies by age and gender. It is found in oranges, lemons, tangerines and grapefruits.

Vitamin C may include protection against immune system, cardiovascular diseases, pregnancy health problems, eye diseases and even skin wrinkles.

Stress may affect your immune system. In some studies, it is observed that Vitamin C may be effective on induviduals whose immune system weakened by stress-related reasons.

Smoking, obesity and alcohol can deplete vitamin C levels in the body. Vitamin C is one of the most easily consumed nutritients in those people. For that reason, it is regarded as an important criteria in terms of health.

It has been observed that individuals with high blood levels of vitamin C have significantly reduced risk of stroke.

Adequate vitamin C intake may also help fend off the signs of aging, prevent dry skin since it affects cells on the inside and outside of the body.

Severe vitamin C deficiency results in scurvy, a disorder characterized by hemorrhagic manifestations and abnormal osteoid and dentin formation.

Studies have reported that dietary intake of 100mg ascorbic acid per day reduces the frequency of heart attack, stroke and cancer deaths.